Lighter Self

Fitness

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Welcoming the Changes of Fall

After a warm, energizing and buoyant summer, we are finally starting to feel the weather changing into a calm, quiet and inward fall. The tree leaves are finally turning into...

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Can You Touch Your Toes?

So many of us have developed postural imbalances as a result of our modern sedentary lives. Office jobs that require us to sit for so many hours in front of...