Lighter Self

Motivation

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Welcoming the Changes of Fall

After a warm, energizing and buoyant summer, we are finally starting to feel the weather changing into a calm, quiet and inward fall. The tree leaves are finally turning into...

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Affirmation for the Weekend!

Losing weight is not just about eating healthy! Let’s strengthen our emotional states so we can make better choices to heal our lives! I welcome change with gratitude and excitement...

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Affirmation for the Weekend!

I choose to accept and feel my feelings deeply within my heart, reaching for the stars even if fear arises because I know that the opportunities to expand are limitless,...

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Affirmation for the Weekend!

Affirmation for the weekend: I came into this world to experience life with abundance, love and happiness. Thus, I choose to feed my body with love, attention, care, peace of mind, harmony, balance and...

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Affirmation for the Weekend

I am aware that my body is my temple, and I choose to take care of it because I love and accept myself unconditionally, I am aware that I am...