Best at Home Core and Back Workout!
Over the past few weeks, I have promised myself I would dive deep within and heal myself before getting more active here because we can’t pour from an empty glass…...
Over the past few weeks, I have promised myself I would dive deep within and heal myself before getting more active here because we can’t pour from an empty glass…...
Do you ever feel like you don’t belong in this world, trying to interact with people who can only talk about superficial stuff like alcohol, sports and whatever is on...
After a warm, energizing and buoyant summer, we are finally starting to feel the weather changing into a calm, quiet and inward fall. The tree leaves are finally turning into...
Losing weight is not just about eating healthy! Let’s strengthen our emotional states so we can make better choices to heal our lives! I welcome change with gratitude and excitement...
I choose to accept and feel my feelings deeply within my heart, reaching for the stars even if fear arises because I know that the opportunities to expand are limitless,...
Affirmation for the weekend: I came into this world to experience life with abundance, love and happiness. Thus, I choose to feed my body with love, attention, care, peace of mind, harmony, balance and...
I am aware that my body is my temple, and I choose to take care of it because I love and accept myself unconditionally, I am aware that I am...