Lighter Self

Main Dishes


Brazilian Light Shrimp Stew

Who said we need to give up cooking creamy and delicious food to eat healthy without worrying about getting fat? For those who love sea food, I created a lighter...


Bobó de Camarão Light

E que disse que precisamos abrir mão da culinária cremosa e deliciosa para comermos saudavelmente sem engordar? Para quem adora comida do mar, essa receita de Bobó de Camarão Light...


Lasanha Mediterrânea Vegana Sem Glúten

Por dois dias, eu fiquei ocupada depois do trabalho criando esta lasanha vegan super saborosa, colorida, nutritiva, de baixo teor de gordura, sem glúten e sem grãos, para o aniversário...


Gluten-Free Mediterranean Vegan Lasagna

For  two days, I was busy creating this flavorful, colorful, nutritious, low-fat, gluten-free, grain-free, vegan lasagna for my mom’s birthday! It worked, and it was a hit! Everybody loved it,...


Bunless turkey/Zucchini Burgers

If you are looking for a delicious way of satisfying your hunger and nurture your body with finger licking food without worrying about weight loss, you are in the right place! This...


Brown Rice Quinoa Fusilli, Vegetables & Beans Medley

Who doesn’t love pasta? I know I do, and even though I eat mostly whole grains, fresh fruit, vegetables, and lean meat, noodles are definitely part of my diet. However, I chose not to eat white, semolina or...