Lighter Self

Main Dishes

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Brazilian Light Shrimp Stew

Who said we need to give up cooking creamy and delicious food to eat healthy without worrying about getting fat? For those who love sea food, I created a lighter...

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Bobó de Camarão Light

E que disse que precisamos abrir mão da culinária cremosa e deliciosa para comermos saudavelmente sem engordar? Para quem adora comida do mar, essa receita de Bobó de Camarão Light...

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Lasanha Mediterrânea Vegana Sem Glúten

Por dois dias, eu fiquei ocupada depois do trabalho criando esta lasanha vegan super saborosa, colorida, nutritiva, de baixo teor de gordura, sem glúten e sem grãos, para o aniversário...

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Gluten-Free Mediterranean Vegan Lasagna

For  two days, I was busy creating this flavorful, colorful, nutritious, low-fat, gluten-free, grain-free, vegan lasagna for my mom’s birthday! It worked, and it was a hit! Everybody loved it,...

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Bunless turkey/Zucchini Burgers

If you are looking for a delicious way of satisfying your hunger and nurture your body with finger licking food without worrying about weight loss, you are in the right place! This...

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Brown Rice Quinoa Fusilli, Vegetables & Beans Medley

Who doesn’t love pasta? I know I do, and even though I eat mostly whole grains, fresh fruit, vegetables, and lean meat, noodles are definitely part of my diet. However, I chose not to eat white, semolina or...