Lighter Self

Recipes

Banana Pancake

Delight yourself with these delicious and convenient bananas pancakes! They are super easy to make as you only need really two ingredients: bananas and eggs! But I really enjoy adding...

Pumpkin Spice Pancakes

The more you deny yourself a forbidden food, the more tempting it becomes, and the higher is the chance of you going overboard and binge eating when you finally allow...

Thai Yellow Curry Chicken Soup

  Thai food is one of my family’s favorite foods of all time. It is very easy to accommodate everyone when we go out to dinner since we have vegetarians, vegans,...

Bunless turkey/Zucchini Burgers

If you are looking for a delicious way of satisfying your hunger and nurture your body with finger licking food without worrying about weight loss, you are in the right place! This...

Gluten-Free Homemade Fruit Parfait

  With the warm weather arriving, there is nothing better than a refreshing, delicious and quick to make breakfast to go! Unlike most store-bought fruit parfaits out there, this one...

Brown Rice Quinoa Fusilli, Vegetables & Beans Medley

Who doesn’t love pasta? I know I do, and even though I eat mostly whole grains, fresh fruit, vegetables, and lean meat, noodles are definitely part of my diet. However, I chose not to eat white, semolina or...

Black Bean Brazilian Feijoada

  Did you know that besides being delicious, black beans are a key food to optimize health? They support your digestive system, lower the risk of chronic diseases such as...

Guacamole Dip

There is nothing better than combining delicious crunchy veggies, such as cucumber, bell peppers and carrots with homemade guacamole dip for a delicious snack. Avocadoes contain high amounts of carotenoid...

Homemade Gluten Free Chicken Tenders

Who doesn’t like to devour some crunchy and finger licking homemade chicken nuggets? These are super lean, and they are gluten-free, for those of us sensitive or intolerant to gluten....

Creamy Cod

Adding fish into your diet could be extremely important! Not only it has high amounts of omega 3 fatty acids, but it may also improve mental health, such as depression,...