Lighter Self

Find joy in moving around!

Moving around in nature is always very rewarding as you become more positive while interacting with its beauty, colors, smells, sounds and movement. People tend to feel more connected and enjoy their workouts while improving their performance, health, lifespan, mood, ability to cope with stress, cognitive functions, focus, concentration and much more...

Healthy eating, healthy living!

Healthy eating is not just about following a strict diet and depriving yourself of everything that is good. Healthy eating is a lifestyle change where you will feel wonderful, vibrant and full of energy! We can work together to set yourself up for success by planning ahead and taking small steps towards your goals of becoming the best version of yourself!

Take the first step out of your comfort zone!

Don't ever forget that you can do whatever you set your mind to do. So, just take that first step towards your health and never stop believing in yourself. Keep taking faster and bigger steps until you run. Once you run, keep running faster, and remember that you are doing this for yourself, for your heart, and for your life!

Find the path to a new healthier, fit and happier you!

I created this program to help you get in the best shape and vibrancy of your life!

Become the best version of yourself!

Latest Blog


Banana Pancake

Delight yourself with these delicious and convenient bananas pancakes! They are super easy to make as you only need really two ingredients: bananas and eggs! But I really enjoy adding...

Pumpkin Spice Pancakes

The more you deny yourself a forbidden food, the more tempting it becomes, and the higher is the chance of you going overboard and binge eating when you finally allow...


Affirmation for the Weekend!

I surrender to what is, and I choose to experience my life to the fullest, with gratitude for everything that I am experiencing now because every moment is a gift and...


Thai Yellow Curry Chicken Soup

  Thai food is one of my family’s favorite foods of all time. It is very easy to accommodate everyone when we go out to dinner since we have vegetarians, vegans,...


Bunless turkey/Zucchini Burgers

If you are looking for a delicious way of satisfying your hunger and nurture your body with finger licking food without worrying about weight loss, you are in the right place! This...


Gluten-Free Homemade Fruit Parfait

  With the warm weather arriving, there is nothing better than a refreshing, delicious and quick to make breakfast to go! Unlike most store-bought fruit parfaits out there, this one...


Affirmation for the Weekend!

Affirmation for the weekend: I came into this world to experience life with abundance, love and happiness. Thus, I choose to feed my body with love, attention, care, peace of mind, harmony, balance and...


Brown Rice Quinoa Fusilli, Vegetables & Beans Medley

Who doesn’t love pasta? I know I do, and even though I eat mostly whole grains, fresh fruit, vegetables, and lean meat, noodles are definitely part of my diet. However, I chose not to eat white, semolina or...


Black Bean Brazilian Feijoada

  Did you know that besides being delicious, black beans are a key food to optimize health? They support your digestive system, lower the risk of chronic diseases such as...


Affirmation for the Weekend

I am aware that my body is my temple, and I choose to take care of it because I love and accept myself unconditionally, I am aware that I am...