There is nothing better than reconnecting with your family and friends while enjoying a delicious and healthy home cooked meal. The energy of the food cooked by you or your loved ones is totally different than the energy of processed packaged food, or food you buy in certain restaurants. When you cook a delicious healthy meal with love and awareness, you will not only nourish yourself and the people around you with nutrients (protein, minerals, antioxidants, good fats and oils, essential amino acids, vitamins, enzymes, essential fatty acids, polysaccharides etc), but also, and most importantly, you will be nourishing them with love, and helping them grow with you physically, mentally, and spiritually! As we all know, “You are what you eat!” If you want to feed your mind, body and spirit, why not start cooking for yourself and your family? Cooking at home will help you save money , enjoy some quality time together with your loved ones, and change your destiny into one of vibrant, healthy and happy moments. You could make this experience even better by asking your family members and/ or friends to help you in the kitchen!