Creamy Cod
Author: 
Recipe type: Soups and Stews
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • • 6 Wild Pacific cod fillets, cut in half
  • • 2 better boy tomatoes, sliced
  • • 1small zucchini sliced
  • • 1 small red bell pepper sliced
  • • ¼ cup organic kefir
  • • The juice of 1 lime
  • • 1 tbsp. extra-virgin olive oil
  • ½ jar organic tomato sauce (12.5 oz.)
  • 1 yellow onion, chopped
  • 5 garlic cloves, minced
  • 2 tsp. chopped fresh thyme
  • 1tsp. oregano
  • ¼ tsp. freshly ground black pepper
  • Himalayan pink salt to taste (I use about 3 tsp.)
Instructions
  1. Marinate fish in lime juice, 1 tsp. thyme, black pepper, and salt (overnight in fridge, or half an hour prior to cooking it).
  2. Heat onions and garlic oil in a large skillet over medium heat. Stir until soft and golden (1 minute).
  3. Add tomatoes, zucchini, red bell pepper and fish to the pan; bring to a simmer (5 minutes).
  4. Add tomato sauce, cover and cook until fish is cooked through (10 minutes).
  5. Add kefir, the remaining thyme, and more salt, if needed. Cook, stirring (1 minute)
  6. Add olive oil, stir, serve in soup bowls and enjoy!
  7. PS: I served mine over steamed mashed cauliflower! Yummy!
Nutrition Information
Serving size: 6
Recipe by Lighter Self at https://lighterself.com/creamy-cod/