Bunless turkey/Zucchini Burgers
 
Ingredients
  • 1.25 lbs. organic 99% lean ground turkey
  • 1 small organic zucchini, grated
  • 1 organic clove garlic, mashed
  • 1 tbsp. organic red onion, grated
  • Pink Himalayan Salt and fresh pepper to taste+
  • 1 tsp. organic extra virgin Coconut Oil
  • Fresh basil leaves to taste (I personally use 2 per patty)
Instructions
  1. Set oven to 425F.
  2. In a large bowl, combine ground turkey, zucchini, garlic, onion, salt and pepper.
  3. Make 5 equal patties.
  4. Coat lightly the bottom of a frying pan with coconut oil and heat.
  5. Add the burgers to the pan and brown the patties on both sides, for about 2 minutes each side. Set the burgers on the baking sheet and bake them for about 10 minutes.
  6. Once ready, grab a homemade turkey/zucchini burger; top with 1 cup grilled onions, mushrooms, red bell peppers, a slice of fresh mozzarella and basil leaves.
  7. Place on a bed of lettuce with 2 slices of tomato and shredded carrots.
  8. Enjoy with ¾ cup baked sweet potato.
Nutrition Information
Serving size: 5
Recipe by Lighter Self at https://lighterself.com/bunless-turkeyzucchini-burgers/