I am a certified personal trainer from the National Academy of Sports Medicine, with specialties in corrective exercises, behavior change and weight loss, and I am always reading, learning and taking unique top courses here and there to improve my training methods.
I will work with you to create the best workout program for your body. I have a holistic fitness plan that considers the functional capacity of each individual. In other words, I will meet you where you are, creating a personalized fitness program just for you. Your program will help build your foundation; correct any muscle imbalances; improve cardiorespiratory efficiency; decrease body fat; increase lean body mass, flexibility, balance, stability, coordination, strength, endurance, speed, your metabolism; help balance your hormones; and reduce your cholesterol. You will lose weight in a healthy and balanced manner with dynamic movements that will develop your posture and strengthen your core, stabilizers and whole body. In no time, you will start feeling strong and moving gracefully and with ease.
You will benefit immensely from having me train you. I am a very caring and passionate trainer, who really wants to see my clients succeeding. I will not only give you the most optimal workouts to help you, but also make sure you are doing the movements correctly, modifying any exercise according to your level so that you can see the best results. I will ensure you use proper form throughout every movement as it is crucial for you to establish proper movement patterns and exercise technique. I will also help correct any muscle imbalances, ensure that you won’t injure yourself, and make you feel like the superhuman that you were born to be, surpassing your comfort zones and feeling like you are on top of the world with lots of motivation, encouragement, and sometimes, some tough love!
I want to work with you to help you accomplish your health and fitness goals!
Please contact me by e-mail at jana@lighterself.com to schedule a free 1 hour initial consultation and planning session.