![IMG_7807[1]](http://lighterself.com/wp-content/uploads/2015/04/IMG_78071.jpg)
There is nothing better than combining delicious crunchy veggies, such as cucumber, bell peppers and carrots with homemade guacamole dip for a delicious snack. Avocadoes contain high amounts of carotenoid antioxidants, which are very important for our eye health. Tomatoes are also very high in carotenoid, so they make the perfect combination in this delicious guacamole dip. If you combine fruits and vegetables that are high in carotenoid with healthy fats, the carotenoid will be easily absorbed into your body!
Guacamole Dip
Author: Lighter Self
Recipe type: Dressings
Prep time:
Total time:
Ingredients
- 2 ripe avocados
- 1 medium tomatoes, diced
- ¼ medium onion, diced
- 1 tablespoon of green onions, chopped
- 1 tablespoon cilantro, chopped
- 1 clove garlic, minced
- ½ lime, juiced
- Himalayan salt and black pepper to taste
Instructions
- Mash your avocados with a fork.
- Combine all ingredients in a glass bowl and mix gently.
- Add to your favorite salads, salad wraps or dip your crunchy veggies in it and enjoy!
- Refrigerate left over in a sealed container (It lasts for about 2 days).
Nutrition Information
Serving size: 4
