The road to reconnecting to your body and healing yourself starts here! It takes commitment, discipline, positiveness and open mindedness to get you anywhere you want. You can achieve your full capability, live a pain-free, lighter and vibrant life by eliminating build up toxins and excess fats that accumulated in your body and nourishing yourself with the right food, allowing and helping your body to regenerate and heal.
I can support you and guide you through this new path of awareness, self-love and acceptance. I will listen to your dreams and goals, and help you create your own personalized diet and lifestyle, which will work only for you. Together, we will explore your limits, and discover new paths that will bring you to the top of any mountain you want to climb!
I want to work with you to help you accomplish your heath and fitness goals!
Please contact me by e-mail at jana@lighterself.com to schedule a free 1 hour initial consultation and planning session.