Here are a few of my recommendations of versatile tools you can use to enhance your workout experience at home or anywhere:
If you want to build muscle, improve your flexibility, stability, core strength and get your heart pumping, a TRX Suspension Trainer is an amazing bodyweight suspension tool that will help you reach your fitness goals more effectively. This one specifically is easy to set up anywhere, at home or you can take it with you when you are on vacation!
Resistance bands are versatile strength training tools. They’re lightweight, portable, able to significantly enhance strength. This kit has five bands of increasing resistances which can be used in combination. This set includes a door anchor for creating points at various heights to pull or press against, two grippy handles, and two ankle straps. This five-band kit is easy to use and super versatile! I love using them and I think you will do to:
If I am training you online, this light tripod is supper easy to use, and it will help me see you moving in different angles.
Physio/ Stability Balls will help you improve your stability, balance, core strength, flexibility and much more! These exercise balls are available in four sizes from 45 cm to 85 cm.
Bosu balls will help you improve your balance, proprioception (knowing where your body is in space), movement control, body positioning, posture and form. Here is the one I recommend:
Powerblocks are small size adjustable dumbbells that are easy to adjust, safe to use, and you can organize them in any place in your house. The weight of this powerblock can be adjusted from 5 up to 50 lbs for each hand.