Lighter Self

Nutrition

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Welcoming the Changes of Fall

After a warm, energizing and buoyant summer, we are finally starting to feel the weather changing into a calm, quiet and inward fall. The tree leaves are finally turning into...

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Lasanha Mediterrânea Vegana Sem Glúten

Por dois dias, eu fiquei ocupada depois do trabalho criando esta lasanha vegan super saborosa, colorida, nutritiva, de baixo teor de gordura, sem glúten e sem grãos, para o aniversário...

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Gluten-Free Mediterranean Vegan Lasagna

For  two days, I was busy creating this flavorful, colorful, nutritious, low-fat, gluten-free, grain-free, vegan lasagna for my mom’s birthday! It worked, and it was a hit! Everybody loved it,...

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Nut Milk

Making your own nut milk is super easy, and it is super nutritious and delicious! Nut milks contain no lactose, saturated fat, cholesterol, processed ingredients and additives, such as artificial...

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Bunless turkey/Zucchini Burgers

If you are looking for a delicious way of satisfying your hunger and nurture your body with finger licking food without worrying about weight loss, you are in the right place! This...

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Take Care of Yourself!

The first step to becoming the best version of ourselves is to learn to unconditionally love and accept ourselves! I know this can be extremely hard for a lot of us, women… I...

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What is Your Favorite Breakfast?

I love oatmeal with fruit. It is so simple yet so satisfying, and light on the stomach. Oatmeal with mixed fruit in it is great for breakfast, as a before gym...