Lighter Self

Recipes

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Brazilian Light Shrimp Stew

Who said we need to give up cooking creamy and delicious food to eat healthy without worrying about getting fat? For those who love sea food, I created a lighter...

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Bobó de Camarão Light

E que disse que precisamos abrir mão da culinária cremosa e deliciosa para comermos saudavelmente sem engordar? Para quem adora comida do mar, essa receita de Bobó de Camarão Light...

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Lasanha Mediterrânea Vegana Sem Glúten

Por dois dias, eu fiquei ocupada depois do trabalho criando esta lasanha vegan super saborosa, colorida, nutritiva, de baixo teor de gordura, sem glúten e sem grãos, para o aniversário...

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Gluten-Free Mediterranean Vegan Lasagna

For  two days, I was busy creating this flavorful, colorful, nutritious, low-fat, gluten-free, grain-free, vegan lasagna for my mom’s birthday! It worked, and it was a hit! Everybody loved it,...

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Nut Milk

Making your own nut milk is super easy, and it is super nutritious and delicious! Nut milks contain no lactose, saturated fat, cholesterol, processed ingredients and additives, such as artificial...

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Frozen Grapes

With summer arriving, who doesn’t crave for something cold and sweet? I know I do! And I love to snack on frozen grapes! Besides being the most delicious natural mini-popsicles...

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Quinoa Tabbouleh

I can’t get tired of quinoa! It is my favorite “grain” to add to my meals, because of the wonderful health benefits it provides me, besides being delicious! Today, I...

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Banana Pancake

Delight yourself with these delicious and convenient bananas pancakes! They are super easy to make as you only need really two ingredients: bananas and eggs! But I really enjoy adding...

Pumpkin Spice Pancakes

The more you deny yourself a forbidden food, the more tempting it becomes, and the higher is the chance of you going overboard and binge eating when you finally allow...

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Thai Yellow Curry Chicken Soup

  Thai food is one of my family’s favorite foods of all time. It is very easy to accommodate everyone when we go out to dinner since we have vegetarians, vegans,...