Lighter Self

Soups and Stews


Thai Yellow Curry Chicken Soup

  Thai food is one of my family’s favorite foods of all time. It is very easy to accommodate everyone when we go out to dinner since we have vegetarians, vegans,...


Black Bean Brazilian Feijoada

  Did you know that besides being delicious, black beans are a key food to optimize health? They support your digestive system, lower the risk of chronic diseases such as...


Creamy Cod

Adding fish into your diet could be extremely important! Not only it has high amounts of omega 3 fatty acids, but it may also improve mental health, such as depression,...