Lighter Self

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Best at Home Core and Back Workout!

Best at Home Core and Back Workout!

Over the past few weeks, I have promised myself I would dive deep within and heal myself before getting more active here because we can’t pour from an empty glass…...

Affirmation for the Weekend!

I surrender to what is, and I choose to experience my life to the fullest, with gratitude for everything that I am experiencing now because every moment is a gift and...

Bunless turkey/Zucchini Burgers

If you are looking for a delicious way of satisfying your hunger and nurture your body with finger licking food without worrying about weight loss, you are in the right place! This...

Immune-Booster Orange Root Juice

Feeling sick and tired of being sick and tired? How about trying this powerful immune-booster, anti-inflammatory, cancer-preventing, skin-glowing, beautifying orange juice?! A glass of this freshly extracted orange juice is filled with...